The last couple of newsletters have been navigating shame and the problem with being good. I want to keep building on those concepts by...

This is the second video I made for mental health myths. This is the transcript from that video. Similar to my last post, its not edited...

This is a transcript for a YouTube video which can be viewed here: https://www.youtube.com/watch?v=BiwXDOECYw8&t=128s. Because it is a...

Last week, I wrote about shame and how shame stifles the energy of love. I want to keep building on that idea and share some thoughts on...

A popular way of understanding shame is by separating the difference between DOING wrong and BEING wrong. So when a person does something...