Why your time horizons make you anxious
The Problem With Time Time is a tricky mistress. At the root of our relationship with time is a deep existential knowing that one day our...
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Christian Snuffer
Aug 95 min read
Creating a Life to Contain the Fullness of Experience
If you have been reading along for a bit, you have likely heard me mention this concept of creating a container. I write about this a lot...
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Christian Snuffer
Aug 84 min read
Become an Emotional Magician
The Power of Internal Alchemy I got a lot of positive reception to the newsletter last week. Thank you so much for reading and your...
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Christian Snuffer
Aug 74 min read
What frequencies are you picking up and then transmitting?
Energies and Emotions I have been thinking a TON about how emotions are created from subtle energies experienced in our environments,...
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Christian Snuffer
Aug 64 min read
Seeking happiness can get you quite stuck
Building an Internal Container I was reading my favorite author, James Hollis, this week, and he presented a BEAUTIFUL excerpt written by...
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Christian Snuffer
Aug 55 min read
Sometimes all you need is a medicine walk
Nature is Medicine I want to switch it up a little bit this week and share about an experience I had this past weekend in the desert of...
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Christian Snuffer
Aug 24 min read
Sometimes change is simpler than we think
Changing How You Relate to Your Problems I have thought a lot this week about how we relate to our mental health issues. I have...
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Christian Snuffer
Aug 15 min read
Not all guilt is created equal...Part 2
Guilt Is A Complex Emotion Part 2 Alright, so last week we got into the different types of guilt. Authentic guild, as a form of...
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Christian Snuffer
Jul 314 min read
Not all guilt is created equal...
Guilt Is A Complex Emotion Part 1 It is easy to lump all guilt into one bucket and to treat it as good or bad, helpful or not helpful....
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Christian Snuffer
Jul 304 min read
Asking Questions is a Creative Act
Last year, I read Rick Rubin's book called The Creative Act. It was. a fantastic book and really helped me solidify my perspective on...
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Christian Snuffer
Jul 293 min read
Enlargement vs. Diminishment
Making decisions is hard. Especially life-altering decisions like having children, getting married, moving to a new place, taking a new...
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Christian Snuffer
Jul 263 min read
One path enlarges, the other diminishes.
Enlargement vs. Diminishment Making decisions is hard. Especially life-altering decisions like having children, getting married, moving...
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Christian Snuffer
Jul 254 min read
What is my most valuable resource?
Finding Retreat Within Yourself I am writing you this newsletter from sunny and humid Mexico. Much different than my home environment of...
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Christian Snuffer
Jul 245 min read
Why do I trade long-term suffering for short-term comfort in relationships?
Why do I trade long-term suffering for short-term comfort in relationships? Life requires us to make trades. Many of those trades are...
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Christian Snuffer
Jul 235 min read
Why do I trade long term suffering for short term comfort in relationships?
Why do I trade long-term suffering for short-term comfort in relationships? Life requires us to make trades. Many of those trades are...
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Christian Snuffer
Jul 222 min read
Why do I push people away when it's what I most want?
The Sensational Experience of Having a Body (Part 3) The Sensational Experience of Having a Body (Part 3) Last week, in Part 2 of this...
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Christian Snuffer
Jul 192 min read
Why do I push people away when it's what I most want?
The Sensational Experience of Having a Body (Part 3) Previously, in Part 2 of this newsletter series, we talked about our window of...
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Christian Snuffer
Jul 182 min read
The Sensational Experience ofHaving a Body (Part 2)
Last week, we talked about separating our identity from our thoughts. A big takeaway is recognizing, "I am not my thoughts." This is...
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Christian Snuffer
Jul 173 min read
Why identifying as thoughts and sensations creates problems.
The Sensational Experience of Having a Body (Part 1) sen·sa·tion /senˈsāSHən/ noun 1. a physical feeling or perception resulting from...
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Christian Snuffer
Jul 162 min read
How do I sit with sensations in my body?
The Sensational Experience of Having a Body (Part 2) Last week, we talked about separating our identity from our thoughts. A big takeaway...
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