Letting Go Lives Within our Bodies

Healing isn’t just about learning something new. It’s about letting go. Often, it’s more about release than addition.

Because so much of our pain isn’t ours. It was installed early. Thoughts, beliefs, behaviors.Conditioned into us before we could choose.Before we even knew who we were.

So healing means unlearning. Letting parts of you die.Stepping off the edge of what you’ve known—into the terrifying freedom of not needing those survival strategies anymore.

And this isn’t about thinking. It’s about feeling . Letting go lives in the body.

It will ask you to feel deeply. To sit with the ache.To breathe through the fear.

And when you do, something shifts. The sensations become your compass. The body begins to speak. And if you listen closely, you’ll realize it always has.