This preparation workbook is designed to help prepare for psychedelic medicine experiences. It is a 7-day workbook that helps develop a connection to our body, clarify intentions, explore our shadow, contextualize our story through the hero's journey, and facilitate a process of knowing ourselves deeper.
 
This workbook draws from the work of Joseph, Campbell, C.G. Jung, & more. It uses tenants from Acceptance and Commitment Therapy, Internal Family Systems, Inner Child Work, & Somatic Oriented Therapy. 
 
This is a printable or editable PDF file that you can use to help prepare for your upcoming journey.