Blog | Attunement Psychotherapy & Psychedelic Healing

Jul 154 min

Why speaking your truth saves you pain in the long run.

The Necessity of Speaking Your Truth The last couple of newsletters have been navigating shame and the problem with being good. I want to...

Jul 123 min

Is being good getting in the way of being whole?

The Problem With Being Good Last week, I wrote about shame and how shame stifles the energy of love. I want to keep building on that idea...

Jul 112 min

Shame - The Love Killer

A popular way of understanding shame is by separating the difference between DOING wrong and BEING wrong. So when a person does something...

Jul 102 min

Depth Psychology

What is depth psychology? Has you or someone you loved ever been given a psychiatric diagnosis, given a bottle of pills, and sent on the...

Jan 294 min

The Necessity of Speaking Your Truth

The last couple of newsletters have been navigating shame and the problem with being good. I want to keep building on those concepts by...

Jan 226 min

Debunking Mental Health Myths Part 2

This is the second video I made for mental health myths. This is the transcript from that video. Similar to my last post, its not edited...

Jan 227 min

Debunking Mental Health Myths

This is a transcript for a YouTube video which can be viewed here: https://www.youtube.com/watch?v=BiwXDOECYw8&t=128s. Because it is a...

Jan 223 min

The Problem With Being Good

Last week, I wrote about shame and how shame stifles the energy of love. I want to keep building on that idea and share some thoughts on...

Jan 222 min

Shame and Its Stifling Energy

A popular way of understanding shame is by separating the difference between DOING wrong and BEING wrong. So when a person does something...