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Seeking happiness can get you quite stuck
Building an Internal Container I was reading my favorite author, James Hollis, this week, and he presented a BEAUTIFUL excerpt written by...

Christian Snuffer
Aug 6, 20244 min read
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Sometimes all you need is a medicine walk
Nature is Medicine I want to switch it up a little bit this week and share about an experience I had this past weekend in the desert of...

Christian Snuffer
Aug 5, 20245 min read
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Sometimes change is simpler than we think
Changing How You Relate to Your Problems I have thought a lot this week about how we relate to our mental health issues. I have...

Christian Snuffer
Aug 2, 20244 min read
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Not all guilt is created equal...Part 2
Guilt Is A Complex Emotion Part 2 Alright, so last week we got into the different types of guilt. Authentic guild, as a form of...

Christian Snuffer
Aug 1, 20245 min read
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Not all guilt is created equal...
Guilt Is A Complex Emotion Part 1 It is easy to lump all guilt into one bucket and to treat it as good or bad, helpful or not helpful....

Christian Snuffer
Jul 31, 20244 min read
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Asking Questions is a Creative Act
Last year, I read Rick Rubin's book called The Creative Act. It was. a fantastic book and really helped me solidify my perspective on...

Christian Snuffer
Jul 30, 20244 min read
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Enlargement vs. Diminishment
Making decisions is hard. Especially life-altering decisions like having children, getting married, moving to a new place, taking a new...

Christian Snuffer
Jul 29, 20243 min read
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One path enlarges, the other diminishes.
Enlargement vs. Diminishment Making decisions is hard. Especially life-altering decisions like having children, getting married, moving...

Christian Snuffer
Jul 26, 20243 min read
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What is my most valuable resource?
Finding Retreat Within Yourself I am writing you this newsletter from sunny and humid Mexico. Much different than my home environment of...

Christian Snuffer
Jul 25, 20244 min read
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Why do I trade long-term suffering for short-term comfort in relationships?
Why do I trade long-term suffering for short-term comfort in relationships? Life requires us to make trades. Many of those trades are...

Christian Snuffer
Jul 24, 20245 min read
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Why do I trade long term suffering for short term comfort in relationships?
Why do I trade long-term suffering for short-term comfort in relationships? Life requires us to make trades. Many of those trades are...

Christian Snuffer
Jul 23, 20245 min read
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Why do I push people away when it's what I most want?
The Sensational Experience of Having a Body (Part 3) The Sensational Experience of Having a Body (Part 3) Last week, in Part 2 of this...

Christian Snuffer
Jul 22, 20242 min read
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Why do I push people away when it's what I most want?
The Sensational Experience of Having a Body (Part 3) Previously, in Part 2 of this newsletter series, we talked about our window of...

Christian Snuffer
Jul 19, 20242 min read
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The Sensational Experience ofHaving a Body (Part 2)
Last week, we talked about separating our identity from our thoughts. A big takeaway is recognizing, "I am not my thoughts." This is...

Christian Snuffer
Jul 18, 20242 min read
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Why identifying as thoughts and sensations creates problems.
The Sensational Experience of Having a Body (Part 1) sen·sa·tion /senˈsāSHən/ noun 1. a physical feeling or perception resulting from...

Christian Snuffer
Jul 17, 20243 min read
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How do I sit with sensations in my body?
The Sensational Experience of Having a Body (Part 2) Last week, we talked about separating our identity from our thoughts. A big takeaway...

Christian Snuffer
Jul 16, 20242 min read
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Why speaking your truth saves you pain in the long run.
The Necessity of Speaking Your Truth The last couple of newsletters have been navigating shame and the problem with being good. I want to...

Christian Snuffer
Jul 15, 20244 min read
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Is being good getting in the way of being whole?
The Problem With Being Good Last week, I wrote about shame and how shame stifles the energy of love. I want to keep building on that idea...

Christian Snuffer
Jul 12, 20243 min read
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Shame - The Love Killer
A popular way of understanding shame is by separating the difference between DOING wrong and BEING wrong. So when a person does something...

Christian Snuffer
Jul 11, 20242 min read
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Depth Psychology
What is depth psychology? Has you or someone you loved ever been given a psychiatric diagnosis, given a bottle of pills, and sent on the...

Christian Snuffer
Jul 10, 20242 min read
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